Amount of Riboflavin in Pasta, fresh-refrigerated, spinach, cooked
Cereal Grains and Pasta
In 100 g (Grams) of Pasta, fresh-refrigerated, spinach, cooked there is 0.134 mg of Riboflavin. Change amount
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Riboflavin
Riboflavin is a nutrient present in many other foods. The below table lists foods high in Riboflavin other than Pasta, fresh-refrigerated, spinach, cooked.
Yeast extract spread
|
17.5 mg
|
0.02%
|
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
|
7.29 mg
|
0.01%
|
Beverages, Orange-flavor drink, breakfast type, low calorie, powder
|
6.8 mg
|
0.01%
|
Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie
|
6.8 mg
|
0.01%
|
Lamb, New Zealand, imported, liver, cooked, soaked and fried
|
5.27 mg
|
0.01%
|
Lamb, variety meats and by-products, liver, cooked, pan-fried
|
4.59 mg
|
|
Babyfood, cereal, high protein, with apple and orange, dry
|
4.33 mg
|
|
Lamb, New Zealand, imported, liver, raw
|
4.21 mg
|
|
Moose, liver, braised (Alaska Native)
|
4.1 mg
|
|
Lamb, variety meats and by-products, liver, cooked, braised
|
4.03 mg
|
|
Leavening agents, yeast, baker's, active dry
|
4 mg
|
|
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar
|
3.846 mg
|
|
Babyfood, cereal, rice, with bananas, dry
|
3.8 mg
|
|
Egg, white, dried, stabilized, glucose reduced
|
3.71 mg
|
|
Seaweed, spirulina, dried
|
3.67 mg
|
|
Lamb, variety meats and by-products, liver, raw
|
3.63 mg
|
|
Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate
|
3.59 mg
|
|
Babyfood, cereal, mixed, with bananas, dry
|
3.56 mg
|
|
Beef, variety meats and by-products, liver, cooked, braised
|
3.425 mg
|
|
Beef, variety meats and by-products, liver, cooked, pan-fried
|
3.425 mg
|
|
Pasta, fresh-refrigerated, spinach, cooked
Pasta, fresh-refrigerated, spinach, cooked is a type of Cereal Grains and Pasta. The most significant nutrients in Pasta, fresh-refrigerated, spinach, cooked are listed below.
Water
|
68.58 g
|
68.58%
|
Energy (calorie)
|
130 kcal
|
|
Energy (joule)
|
544 kJ
|
|
Protein
|
5.06 g
|
5.06%
|
Total lipid (fat)
|
0.94 g
|
0.94%
|
Ash
|
0.37 g
|
0.37%
|
Carbohydrate, by difference
|
25.04 g
|
25.04%
|
Calcium, Ca
|
18 mg
|
0.02%
|
Iron, Fe
|
1.11 mg
|
|
Magnesium, Mg
|
24 mg
|
0.02%
|
Phosphorus, P
|
57 mg
|
0.06%
|
Potassium, K
|
37 mg
|
0.04%
|
Sodium, Na
|
6 mg
|
0.01%
|
Zinc, Zn
|
0.63 mg
|
|
Copper, Cu
|
0.08 mg
|
|
Manganese, Mn
|
0.316 mg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.178 mg
|
|
Riboflavin
|
0.134 mg
|
|
Niacin
|
1.011 mg
|
|
Nutrients in Pasta, fresh-refrigerated, spinach, cooked